The Ayurveda Lifestyle
140 Ayurvedic Lessons About Food and Life
by Dr. Jay Apte, Carly Alyssa Thorne
Ayurveda is an age-old practice in India that teaches the science of healing of the mind-body-spirit. Dr. Jay Apte of Veda Foods introduced Ayurveda and the Ayurvedic lifestyle to the United States to help millions of patients afflicted with diabetes and various diseases. In this book, we learn about the different types of Doshas and what types of food and exercises are appropriate for each. In bite-size AhaMessages, we learn about what to eat and how to eat well, from choosing the right kind of food and preparing food to common mistakes in eating habits. We also know more about grains and other healing food based on timeless practices of Ayurvedic doctors in India.
This book is the second installment of the Time for Veda AhaBook series. Dr. Jay Apte and Carly Alyssa Thorne shares AhaMessages on the interconnectedness of the Mind-Body-Spirit within Ayurveda and the Doshas. Also includes tips on Ayurvedic daily routines.
The Ayurveda Lifestyle is part of the THiNKaha series, whose slim and handy books contain 140 well-thought-out AhaMessages. Increase your influence by picking up the Aha Amplifier to easily share Veda Foods’ quotes on Twitter, Facebook, LinkedIn, and Google+.
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