The Ayurveda Lifestyle

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ISBN:
eBook: 978-1-61699-171-5 (1-61699-171-2)

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Table of Contents

Section I: The Ayurveda Lifestyle
Section II: Ayurveda Daily Routine
Section III: Different Doshas, different lifestyles, different diets

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The Ayurveda Lifestyle

140 Ayurvedic Lessons About Food and Life

by Dr. Jay Apte, Carly Alyssa Thorne

Ayurveda is an age-old practice in India that teaches the science of healing of the mind-body-spirit. Dr. Jay Apte of Veda Foods introduced Ayurveda and the Ayurvedic lifestyle to the United States to help millions of patients afflicted with diabetes and various diseases. In this book, we learn about the different types of Doshas and what types of food and exercises are appropriate for each. In bite-size AhaMessages, we learn about what to eat and how to eat well, from choosing the right kind of food and preparing food to common mistakes in eating habits. We also know more about grains and other healing food based on timeless practices of Ayurvedic doctors in India.

This book is the second installment of the Time for Veda AhaBook series. Dr. Jay Apte and Carly Alyssa Thorne shares AhaMessages on the interconnectedness of the Mind-Body-Spirit within Ayurveda and the Doshas. Also includes tips on Ayurvedic daily routines.

The Ayurveda Lifestyle is part of the THiNKaha series, whose slim and handy books contain 140 well-thought-out AhaMessages. Increase your influence by picking up the Aha Amplifier to easily share Veda Foods’ quotes on Twitter, Facebook, LinkedIn, and Google+.


Read this book on AHAthat

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About the Author

 

Dr. Jay Apte
Dr. Jay Apte

 

Dr. Jay Apte is the most experienced, India-trained Ayurveda practitioner in the Bay Area and Silicon Valley. She has an integrated degree in Allopathic and Ayurvedic Medicine from Pune University in India. In addition, she also has a master’s degree in bio-medical sciences (pharmacology) and has completed coursework for a master’s degree in nutritional sciences from the University of California at Berkley. Her sole focus is to provide the very best Ayurvedic (holistic) health care, including Panchakarma treatments, by bringing Eastern wisdom and Western knowledge together. She is currently a board member of the National Ayurvedic Medical Association (NAMA) and a past president of the California Association of Ayurvedic Medicine (CAAM).

Know more about Veda Foods at http://www.vedafoods.com.

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Carly Alyssa Thorne
Carly Alyssa Thorne

 

Carly Alyssa Thorne is a speaker, author, consultant, producer, and director on Conscious Business Collaborations, specializing in Multi-Sensory, Multi-Media, and the Mind-Body-Business-Spirit interconnectedness.

Carly has worked with Individuals, families, and Top 500 companies on empowering, educating, and inspiring conscious organization, work ethic, and collaboration within themselves and those they lead.

Carly believes in the Social WE and WE Leadership to create strong outcomes in all areas of life and business.

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